Posts for: May, 2021
For nearly two decades, singer-songwriter Taylor Swift has dominated the pop and country charts. In December she launched her ninth studio album, called evermore, and in January she delighted fans by releasing two bonus tracks. And although her immense fame earns her plenty of celebrity gossip coverage, she's managed to avoid scandals that plague other superstars. She did, however, run into a bit of trouble a few years ago—and there's video to prove it. It seems Taylor once had a bad habit of losing her orthodontic retainer on the road.
She's not alone! Anyone who's had to wear a retainer knows how easy it is to misplace one. No, you won't need rehab—although you might get a mild scolding from your dentist like Taylor did in her tongue-in-cheek YouTube video. You do, though, face a bigger problem if you don't replace it: Not wearing a retainer could undo all the time and effort it took to acquire that straight, beautiful smile. That's because the same natural mechanism that makes moving teeth orthodontically possible can also work in reverse once the braces or clear aligners are removed and no longer exerting pressure on the teeth. Without that pressure, the ligaments that hold your teeth in place can “remember” where the teeth were originally and gradually move them back.
A retainer prevents this by applying just enough pressure to keep or “retain” the teeth in their new position. And it's really not the end of the world if you lose or break your retainer. You can have it replaced with a new one, but that's an unwelcome, added expense.
You do have another option other than the removable (and easily misplaced) kind: a bonded retainer, a thin wire bonded to the back of the teeth. You can't lose it because it's always with you—fixed in place until the orthodontist removes it. And because it's hidden behind the teeth, no one but you and your orthodontist need to know you're wearing it—something you can't always say about a removable one.
Bonded retainers do have a few disadvantages. The wire can feel odd to your tongue and may take a little time to get used to it. It can make flossing difficult, which can increase the risk of dental disease. However, interdental floss picks can help here. And although you can't lose it, a bonded retainer can break if it encounters too much biting force—although that's rare.
Your choice of bonded or removable retainer depends mainly on your individual situation and what your orthodontist recommends. But, if losing a retainer is a concern, a bonded retainer may be the way to go. And take if from Taylor: It's better to keep your retainer than to lose it.
If you would like more information about protecting your smile after orthodontics, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “The Importance of Orthodontic Retainers.”
So, when should you begin taking measures to prevent tooth decay in your child's teeth? When their teeth first begin to show? When all of their primary (baby) teeth are in? Or, wait until their permanent teeth begin erupting?
Actually, tooth decay can be a problem as early as two months of age, before a child's first tooth even comes in. In essence, then, dental disease prevention should be on your radar soon after your child is born. Here's what you can do to prevent the damage of tooth decay to their teeth now and its impact on their dental health in the future.
Start oral hygiene during nursing. Brushing and flossing are lifetime habits that reduce the risk of dental disease. When your children are young, you'll have to perform these tasks for them, ultimately training them to perform them on their own. But even earlier, before their first tooth, you'll want to clean their gums after feedings with a wet cloth to reduce disease-causing bacteria.
Initiate dental visits by age 1. It's appropriate on or before their first birthday, when most children already have a few primary teeth, to begin regular dental visits for cleanings and checkups. Seeing the dentist every six months at an early age will help your child stay well ahead of tooth decay. And starting visits early increases the likelihood it will become a regular part of their lives into adulthood.
Protect against decay. You and your dentist are partners in protecting your child from dental disease. Besides daily oral hygiene, you can also help by providing a dental-friendly diet, and especially restricting sugary snacks and avoiding sweetened liquids in bedtime bottles (including breast milk or formula). In addition to routine care, your dentist can also provide other measures to fight decay, like sealants or topical fluoride.
It's also important for you to set an example for your child to follow. Children soak up what's important to their parents—in this case, watching you take care of your teeth and seeing the dentist as a friend and ally against dental disease. That's your end goal: preventing dental disease now, and instilling the value of dental care that will last your child a lifetime.
If you would like more information on helping your child avoid tooth decay, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Taking the Stress Out of Dentistry for Kids.”
As part of his "New Frontier," President Kennedy greatly expanded the President's Council on Physical Fitness. Sixty years later, it's still going strong—now as the President's Council on Sports, Fitness & Nutrition (PCSFN)—supporting physical activity and nutrition initiatives for better health. That would also include your mouth: Healthy teeth and gums are an important part of a healthy body.
The PCSFN designates each May as National Physical Fitness and Sports Month to spotlight the important role sports and exercise play in maintaining overall physical fitness. And what's good for the body is also generally good for your mouth.
But while you're out on the field or in the gym, there are some potential pitfalls to watch for that could create problems for your teeth and gums. Here are a few of them, and what you should do to avoid them.
Neglecting oral hygiene. As spring weather warms up, many of us are eager to rush out the door for exercise and other physical activities. But don't leave before taking care of one important item—brushing and flossing your teeth. These hygiene tasks clean your teeth of dental plaque, the thin bacterial film most responsible for tooth decay and gum disease. Plaque should be removed daily, so take the time to brush and floss before you kick off your busy day.
Sports drinks. A quick scan around sports or fitness venues and you're likely to see plenty of sports drinks in attendance. Although marketed as a fluid and nutrient replacement after physical exertion, most sports drinks also contain sugar and acid, two ingredients that could harm your teeth. Try not to constantly sip on sports drink, but drink a serving all at one time (preferably with a meal). Better yet, unless your physical activity is especially strenuous or prolonged, opt instead for water, nature's original hydrator.
Blunt force contact. A pickup basketball game is a great form of physical exercise. But a split-second blow to the face could damage your teeth and gums to such extent that it could impact your dental health for years to come. If you're a regular participant in a contact sport, wearing a mouthguard will significantly lower your risk for oral injuries. And for the best comfort and protection, have us fit you with a custom-made mouthguard—it could be a wise investment.
Our bodies (and minds) need regular physical activity to stay healthy—so by all means, get out there and get moving. Just be sure you're also looking out for your teeth and gums, so they'll stay as healthy as the rest of your body.
If you would like more information about protecting your dental health during physical activity, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Think Before You Drink” and “Athletic Mouthguards.”